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Read this — before you put essential oils in the tub!

It got me started on my aromatherapy journey, overhearing customers in pharmacies stating that they can just pour essential oils in the bathtub! Or rub it on their skin!

Below are products you cannot safely use with essential oils in the bath:

also from Robert Tisserand’s website–“Safety in the Bath.”

They are: Cornstarch, baking soda, epsom or regular salt, milk, witch hazel, aloe, glycerine, and alcohol.

Oil and water don’t mix.

If you want to use essential oils in the bath use Solubol.

For every 1 Tablespoon of product (jojoba, castile soap, shampoo or shower gel) mix in 5-20 drops of essential oils. Avoid any oil that is irritating to the skin, like peppermint, oregano or cinnamon to name a few. Do your research!

Robert Tisserand’s website has charts that are excellent on this subject. Also, the 2nd Edition of Essential Oil Safety is a must have for any aromatherapist.

Sign up for my FREE PDF an “Introduction to Aromatherapy”.

As always, Happy Blending,
Crystal.

God has made everything beautiful for its own time.

Ecclesiastes 3:11

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Skin safety and essential oils

About that essential oil you just bought…
Can you rub it on your skin?

Today let’s discuss essential oil safety.

In last weeks blog on dilution, you can see the percentages suggested for various ages, issues, and other concerns. There are guides to make a 30 ml. stock blend that can be used to make smaller roller bottles.

Start with the weakest dilution, such as 1%. If that dilution is not working after 2 weeks, then make a blend that is a 2% product. A 3% dilution is for a specific injury, such as a sprain or strain. It is important to use this dilution for a short duration (10-14 days), then go back to a 2% dilution for daily use. Remember, always start with the lowest percentage of essential oils in a blend. A little goes a long way to help modulate any concerns.
Discontinue use if the product causes redness, rash, or burning. If discomfort or irritation occurs, stop using the essential oil blend. Apply a carrier oil to the affected area. Never use water to flush the oil off the skin, as this may increase discomfort.

There are a few oils that can be used neat, that means straight out of the bottle. Those oils are tea tree (Melaleuca alternifolia), lavender (Lavandula angustifolia), and helichrysum (Helichrysum italicum).

Tea tree is an antifungal, antiviral, antibacterial, and antimicrobial oil. The scent is sharp and medicinal. Lavender blends well and tones down some of the sharp properties of tea tree.
A dab of tea tree oil can be used to clear up acne.
Lavender can be used neat applied to the temples for headache relief. Try adding a drop to a tissue, inhale to relieve anxiety. Lavender can also be used on the skin for blemishes.
Helichrysum has skin healing properties that are excellent for wound application, apply a drop on a cut.


Next week, I’ll discuss safety in the bath with essential oils.

As always, sign up for my email list for a FREE INTRODUCTION TO AROMATHERAPY PDF.

Happy Blending,

Crystal

He fills my life with good things.

Psalm 103:5
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Dilution and essential oils.

Dilution of essential oils is the most important thing to learn in aromatherapy.

It is aromatherapy 101 that teaches dilution.  Most of the time, that is an easy equation to figure out:

5-6 drops per 30 ml of carrier. That should be the end of my blog…but it is not.

When I started working with essential oils, I had a ton of questions….What about the oils that we must use in low dilution? Say a .07%? How do we figure that out?

Dilution of essential oils is sometimes tricky, what size bottle, jar or tin are we using? Did we double or halve the recipe?

I do not want to make 30 ml of anything, just a 10 ml rollerball…. how much essential oil is that?
Or a 5 ml bottle—I use those a lot.

Uses for essential oils are in the chart below, note the dilution rate for specific issues.

Easy to use dilution tables for various sizes of bottles.

DilutionUsed for
1%Face, children, pregnant women, immune compromised
2%



3%
Daily use, massage oils, larger area of body



Specific injury of muscle, tendon or bone
4%Local area such as chest congestion
5% or above Severe pain, muscle cramps, bruising
DilutionBottle sizeDrops of stock blend
1%5 ml1 drop
2%5 ml2 drops
3%5 ml3 drops
4%5 ml4 drops
5%5 ml5 drops
10%5 ml10 drops
Best to use a stock blend then add to a carrier oil

30 ml= approximately 2 Tablespoons (29.57 ml)

DilutionBottle SizeDrops of essential oil
.50%10 ml1 drop
1%10 ml2 drops
2%10 ml4 drops
3%10 ml6 drops
4%10 ml8 drops
5%10 ml10 drops
10%10 ml20 drops
DilutionBottle SizeDrops of essential oil
1%30 ml5-6 drops
2%30 ml10-12 drops
3%30 ml15-18 drops
4%30 ml20-24 drops
5%30 ml25-30 drops
30 ml= approximately 2 Tablespoons (29.57 ml)

Do your research on oils that have dermal restrictions, such as Phenols or Aldehydes.

Using these dilutions is important in helping to modulate various issues that may arise.
Whether it is a pulled muscle that needs a massage oil or a cough that just won’t go away. The dilution that you use will help get the results that you are looking for, all with safety in mind.

Happy blending,
Crystal

We fight too many battles that don’t matter. If a battle is not between you and your destiny, it’s a distraction. It’s the enemy trying to lure you off course when a new level is waiting for you. You have to learn to let things go.

Luke 6:29
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Checking the distillation dates of essential oils.

Why is it so important to check the distillation date from the manufacturer?

Is that date even listed?

Well, lesson learned. I recently was going through all my essential oils.

I have accumulated a lot from the aromatherapy certification program I had enrolled in. There was a supply list of all the oils to buy for the course, so I did!

After all, who does not want to get involved in the course and use the oils, smell the oils, make the blends, inhalers, and lotions?

All this brings me to the dating of the batches and the distillation date.

When you buy the oil, that is not the date when it expires. When it expires is the distillation date.


Some of my oils were 2 years old when I bought them!

One oil, fennel, was 3 years old!

No offense, but I have expired sweet marjoram, fennel, laurel leaf and only 4 months to use the orange oil. The orange oil is a favorite, but cleaning with fennel? Laurel leaf? Don’t think so…. ☹

Let’s look at a few examples:

  • Anise (Pimpinella anisum) With a batch number as: ANS 102. This was distilled in 9/2017. I bought it on 10/13/2019. The shelf life is 5 yrs, which means it expires in 2022.
  • Cinnamon leaf (Cinnamonum seylanicum) With a batch number as: CIL 105. This was distilled in 3/2018. I bought it in 4/2020. The shelf life is 4 yrs, which means it expires in 2022.
  • Fennel sweet (Foeniculum vulgare) With a batch number as: FEN 105. This was distilled in 7/2016. I bought it in 10/12/2019. The shelf life is 4 yrs, this oil expired in 2020.
  • Laurel leaf (Laurus nobilis) With a batch number as: LLF 111. This was distilled in 9/2017. I bought it in 7/14/2019. The shelf life is 3 yrs, this oil expired in 2020.
  • Marjoram sweet (Origanum margorana) With a batch number as: SWM 113. This was distilled in 7/2017. I bought it in 7/19/2019. The shelf life is 4 yrs, this oil has expired in July 2021.

So if you look at the chart, you will see that the distilled date is 2 to 3 years before the date I bought the oil. The total life span for my use could only be 1 year! and when you are buying oils for a course, that’s a lot of money and waste.

Image by OpenIcons from Pixabay


What if I don’t know when my oils expire? How do I tell how long they are good?

I did find out from the seller of my oils that most oils are distilled once a year–some even less. I guess that is the case and point with Anise or the fennel oil.

The list below helps judge, but beware that your distilled date could be years earlier.

1-2 years Most citrus oils; orange, lime, lemon, grapefruit.

3-4 years Conifer oils; pines, firs, spruces. Bergamot, black pepper, Citronella, cypress, eucalyptus, laurel leaf, juniper berry, geranium.

5-8 years Lavender, rose, carrot seed, helichrysum, vetiver, patchouli, sandalwood.

I hope my mistakes help someone else. I listened to a NAHA webinar from Penny Price a while back.  she said: “Your box should have no more than 30 oils, learn to use them!”

Before clicking the BUY NOW button, check the DISTILLATION DATE!

It will save you aggravation.

What I am going to do with an outdated fennel and laurel leaf oil are beyond me. I thought that I had 2 years left on these oils. In fact, I thought I had 2 or three years left to use all these oils.

I am posting this as a precaution. It is so important that we safely and sustainably use essential oils. I feel that I have wasted precious product. This year my sweet marjoram and nutmeg expired in July. The orange oil will expire in September, with only 4 months of dating.

I think the company ought to put a disclaimer on the page that has short, dated oils.

Happy Blending,

Crystal